ILC HS Physical Education Course A - Semester 1

In this physical education course students will learn about four of the eight dimensions of wellness. The Physical Dimension - Students will reflect upon their own health behaviors and assess the impact their choices have on their overall health. The Emotional Dimension - Students will define emotional health. They will reflect upon how their personal choices impact their overall emotional health and well-being. The Social Dimension - Students will examine the social dimension of health and how choice and external influences impact emotional health. Students will examine their social support network and determine differences between a healthy and unhealthy relationship. The Spiritual Dimension, My Core Values - Students will develop personal core values based on their own goals, passions, peace and purpose. This course concludes with a final wellness project that asks students to apply what they have learned about the Dimensions of Wellness presented in this course.